Diastasis Online Coaching Program

» Diastasis Online Coaching Program
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Welcome to the Diastasis Program

by Lilly Bojic, PT, Licensed Diastasis Specialist

Watch video first. It will give you an overview of what to expect and will help you get the most out of this program.

For help call (425) 224-2476

For 24/7 help text (252) 368-8541


[Bonus] Understanding the Dynamics of Diastasis

[Bonus] Common Causes of Diastasis

[Bonus] FAQ for Diastasis

[Bonus] Do I Have it and How to Test it?

Bonus: Roll In Roll Out


Do’s and Don’t’s of Diastasis

Self Care & Posture

Home Treatment: Taping/Bracing

Core Activation

Pilates 101


Bridging Progression

Quadruped Core Stabilization

Elevated Shoulder Correction

Open Up Your Chest

Shoulder Stabilization Pt. 1

Shoulder Stabilization Pt. 2

Quadruped Shoulder Stabilization Exercises

Free Up Your Waist

Free Up lumbosacral Fascia

Open Up Your Hips

Correct Elevated Rib Position

Nutrition, Sleep, & Social Pressures

Body Mechanics

Certificate of Achievement: Diastasis Program

Great job! You made a decision to improve your life, set a goal,
worked hard, and now you deserve recognition.

I have a “Certificate of Achievement” waiting for you along with a Special GIFT personally from me for a free exam.
It’s just to say, “Well Done!”

All you have to do is call (425) 224-2476 and mention this post.

Download Your Diastasis Certificate of Achievement!

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SoftWave Therapy is now available at Lilly Physical Therapy. Get in touch with us to schedule an appointment.