Expert Physical Therapy in Lynwood, WA

At Lilly PT, we’re proud to say that our clients are always willing to leave glowing recommendations like the one above because our approach to care is always patient-centered. Anytime you visit our clinic for treatment, you can rest assured that a team of highly trained physical therapists is ready to combine cutting-edge techniques with personalized treatment plans to achieve your goals of therapy. 

Conditions We Treat

We’re experts in pelvic health, sports injury therapy and wellness and offer cutting-edge techniques like shockwave, cold laser, red light, and kegel trainer therapies to treat the following conditions:

Chronic Pain Conditions (Back pain, neck pain, joint pain, arthritis)

Chronic pain cuts across several conditions caused by injuries, illnesses, and medical issues. A chronic pain condition causes recurring or stable pain lasting more than three months, and it’s not surprising that the most significant impact of chronic pain is on everyday life- at home, work, school, or anywhere else where mobility and physical function are impaired. Chronic pain can also affect one’s mental health, leading to depression and anxiety.

We recognize the impact of chronic pain on a person’s quality of life, and that’s why we treat pain by trying to identify the source of pain to prevent recurring pain. Physical therapy is one of the best treatment options for chronic pain because, unlike medication therapy and some other treatment interventions, physical therapy does not have side effects or lead to further complications. Our physical therapist in Lynwood, WA, will employ manual therapy, therapeutic exercises and newer technologies like softwave therapy to help you recover chronic pain.

Pelvic Floor Dysfunction (Weakness, tightness, pain)

The pelvic floor is a collection of muscles and connective tissue that support the pelvic area. It holds the bladder, prostate (men), uterus (women), and rectum, allowing easy urination, defecation, and sexual intercourse. Pelvic floor dysfunction means that the pelvic floor is not operating effectively, and people find themselves with issues such as involuntary urine or feces leakage, pelvic pain, pelvic organ prolapse (where the unsupported organs may also fall through to protrude outside the body), and sexual dysfunction.

Pelvic floor therapy is ideal for several conditions related to dysfunction in the pelvic floor muscles with pelvic strengthening exercises, advanced manual therapy, biofeedback, shockwave therapy, bladder and bowel retraining, and the pelvic floor chair.

Postpartum Recovery Issues (Diastasis recti, prolapse, incontinence)

Pregnancy care and Postpartum rehab go hand-in-hand with our broad women’s health physical therapy program. After pregnancy, many women come down with conditions like diastasis recti (mummy tummy), pelvic organ prolapse and incontinence. Our custom treatment plans target the problem, and most of these problems can be successfully treated and resolved by physical therapy intervention. No one else has an experience like us because we also educate women about their bodies so they feel empowered and in control to fix their issues without disrupting their daily lives.

Sports Injuries (Sprains, strains, overuse injuries)

Injuries are perhaps the most dreaded phenomenon in the world of sports, and we’ve designed our sports rehab program at Lilly PT to guarantee every athlete’s return to the spot faster and better. The first step to treating sports injuries is a comprehensive assessment of the injury, and we’ll often test your strength, flexibility, and range of motion to create a treatment plan just for you. Most treatment plans will include manual therapy, exercises, agility and conditioning programs and new technologies like shockwave and cold laser therapy.

Afterward, you may commence treatment with simple movements and progress to sport-specific activities that mimic what you’ll do on the field or court. Another benefit of physical therapy for sports injuries is that it helps prevent a recurrence of your injury. Your physiotherapist will teach you proper techniques, recommend warm-up routines, and focus on strengthening weak areas to prevent future injuries.

Post-surgical rehabilitation (Knee, hip, shoulder, pelvic surgeries)

After any surgery, the road to recovery can be a tasking one. Physical therapy can help restore joint function, muscle strength, and mobility while preventing complications after surgery. The rehabilitation process starts after you finish the surgery. Initial rehabilitation procedures in the hospital include movement assistance, fitting of splints/slings, breathing exercises, training, and education. Components of post-surgical rehabilitation programs include pain management, wound care, range of motion exercises, balance and coordination training, cardiovascular conditioning, strength training, nutritional guidance, education, and lifestyle modification.

Benefits of Physical Therapy at Lilly PT

• Pain Relief Without Medication
• Restored Strength and Mobility
• Personalized One-on-One Treatment
• Holistic & Evidence-Based Care
• Faster Recovery & Injury Prevention

 Service Areas Near Lynnwood, WA

• Lilly PT proudly serves patients in Lynnwood and surrounding communities, including:
• Edmonds, WA
• Shoreline, WA
• Mountlake Terrace, WA
• Mukilteo, WA
• Everett, WA
• Mill Creek, WA
• Bothell, WA
• North Seattle, WA

Testimonials

"I did not know what to expect in going for physical therapy for a prolapsed bladder. How could this relieve my pain? To my surprise and joy, I got immediate pain relief after the first red light treatment. I still have several treatments to complete. Under the guidance and compassionate care of Dr. Lilly and her team, I am confident my issues will be resolved. She has given me the tools to use for the rest of my life in maintaining a healthy bladder. I highly recommend Lilly Physical Therapy to anyone. Dr. Lilly’s depth of knowledge and personal concern is unmatched. I am so happy that my PCP referred me to her for help. The clinic is clean and calming, and staff is upbeat, personable, and fun. It’s just a great place to receive healing." - Miss S.M

You can visit us at  24007 Edmonds Way, Edmonds, WA, 98026 or call us at (425) 224-2476.