Lilly Physical Therapy: IT Band Stretch For Knee and Hip Pain

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IT Band Stretch For Knee and Hip Pain

David Bidner, Exercise Specialist with Lilly Physical Therapy, shows how to stretch out the IT band using a belt. This stretch is used in case of hip or lateral knee pain caused by overdoing/tightness of the IT band.

Lilly Physical Therapy supports all types of exercise yet emphasizes the importance of stretching. Call us today to start your wellness/fitness personal training with our wonderful Exercise Specialist David!

425.224.2476

Posted on 2016-04-15

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