IT Band Stretch For Knee and Hip Pain
David Bidner, Exercise Specialist with Lilly Physical Therapy, shows how to stretch out the IT band using a belt. This stretch is used in case of hip or lateral knee pain caused by overdoing/tightness of the IT band.
Lilly Physical Therapy supports all types of exercise yet emphasizes the importance of stretching. Call us today to start your wellness/fitness personal training with our wonderful Exercise Specialist David!
425.224.2476
