Prolapse During and After Pregnancy - How Pelvic Floor Physical Therapy Program Helps
Prolapse During and After Pregnancy - How Pelvic Floor Physical Therapy Program Helps.
Pregnancy and childbirth put a lot of stress on a woman’s pelvic floor. For some moms-to-be, this can lead to pelvic organ prolapse, when the bladder, uterus, or rectum drops toward the vagina. This prolapse might occur during pregnancy or after delivery. You may notice a feeling of fullness or pressure in your pelvis, or even see/feel a bulge. It’s important to know that pregnancy is a known ri...
Posted on 2026-04-28
When Kegels Make Things Worse: Understanding Hypertonic Pelvic Floor
When Kegels Make Things Worse: Understanding Hypertonic Pelvic Floor.
Many women try Kegel exercises to fix bladder leaks or pelvic weakness. But what if your pelvic muscles are already too tight? In fact, doing more kegels can make pain and problems worse when the pelvic floor is hypertonic, meaning muscles stay contracted and never fully relax. This can cause urinary symptoms, constipation, pain with sex, and more. If you notice that kegels aggravate your symptoms or you feel muscles like the...
Posted on 2026-04-28
Pelvic Floor Biofeedback: What It Is and Who It Helps
Pelvic Floor Biofeedback: What It Is and Who It Helps.
Pelvic health is not something most people talk about openly. Yet many people quietly deal with issues like bladder leaks, pelvic pressure, or ongoing pelvic discomfort.
If you have ever been told to “do Kegels” but were not sure whether you were doing them correctly, you are not alone. Many people try pelvic floor exercises but struggle because they cannot feel or control the muscles properly. This is where pelvic floor biof...
Posted on 2026-04-01
Hysterectomy Recovery - Week by Week Timeline, How Pelvic Floor Therapy Helps
Hysterectomy Recovery: Week-by-Week Timeline and How Pelvic Floor Therapy Helps.
A hysterectomy is a surgical procedure to remove the uterus, performed for various health reasons. Some women need it to treat fibroids, endometriosis, heavy bleeding, or certain cancers.
Even though the surgery is common, recovery can still feel overwhelming. Many women ask the same questions after surgery:
How long is the recovery from a hysterectomy?
What will I feel week by week?
When will I be able to re...
Posted on 2026-04-01
Common Causes of Erectile Dysfunction and How Physical Therapy Can Help
Common Causes of Erectile Dysfunction and How Physical Therapy Can Help.
Erectile dysfunction happens when a man has ongoing difficulty getting or keeping an erection firm enough for sexual activity. It is very common, especially with age, yet many men in Edmonds and beyond are surprised to learn how often it links to treatable physical and lifestyle factors rather than "just in the head."
Blood flow, nerve health, hormone balance, and pelvic muscle strength all work together to create an er...
Posted on 2026-01-12
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