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Functional Exercises: Side Steps

David Bidner, exercise specialist and personal trainer, goes over functional exercises. Specifically, how to do side steps which are beneficial for the gluteus medius and stabilizing hips.

Lilly Physical Therapy promotes wellness through fun functional movements. David incorporates these movements and is currently taking clients for personal training! Call and ask about a fitness scan or setting up your very own program!



Click the following link to learn more about multifunctional movements, what it’s all about, and how it can ultimately change the way you heal! http://lillypt.com/yin-yang-movement/