» Blog
» New Mom’s Back Pain and Abdominal Split
New Mom’s Back Pain and Abdominal Split

Revolutionary New Way to Get Rid of Back Pain, and Post Baby Belly…

How common is Back Pain and Abdominal Split (Diastasis) in pregnancy?

Childbearing can cause injuries ranging from back pain, pelvic floor muscle damage to bone fracture and nerve injury. Studies indicated back pain affecting 77% of pregnant and postpartum women. In addition to this, two-thirds of women develop Rectus split (Diastasis) during the pregnancy leaving them with a stubborn abdominal pooch.

What Causes Back Pain in New Moms?

The most common causes of back pain and stubborn belly pooch in new moms are: 1) Overstretching of abdominal muscles causing tear in rectus muscle 2) Overstretching of abdominal muscles causing weakness and instability 3) Avulsion Fractures 5) Alignment Issues due to hormonal changes 6) week core and gluteal muscles, lack of flexibility in hips, increased pressure on the spine 7) tightness in hip flexors causing spinal shearing.

Problems Back pain and Diastasis can cause

Back pain makes simple things like sitting, working on the computer, walking for a few blocks, lifting the baby or even sleeping difficult. In addition to this Abdominal split leaves new moms with a stubborn pooch that does not respond to exercising and dieting. All of this is making new moms feel frustrated about not being capable to carry the load of taking care of family, unattractive, and tired.

Physiologically, the pain often stems from

• Increased Pressure on the spine/nerves and SI joint
• Overstretching and weakness of abdominal muscles
• Formation of painful Trigger Points in spine and Gluteal Musculature
• Poor postural Control with anterior pelvic tilt
• Hip Flex tightness and Piriformis muscle spasm

When should I worry?

• If it’s lasting more than 7-14 days.
• If you’ve taken drugs but it no longer helps.
• If simple sitting and walking make it worse, laying down on the side or bending down increases pain.
• If you are not able to sleep
• If exercise and dieting does not help eliminate and tone your belly

When does it become an emergency?

• If you have pain even without pressure on it or doing anything
• If your leg muscles begin to shrink (atrophy)
• If you notice a loss in strength in your leg
• If you have loss of sensation
• If you have bladder or bowel incontinence

If you experience any of these symptoms, call us immediately at (425) 224-2476

Traditional treatments that most try but are not as effective include:

• Drugs or injections
• Chiropractor
• Acupuncture
• Generic Physical Therapy
• Massage
• Generic exercises (YouTube, personal trainer)

Most women try Kegel exercises or even crunches or sit ups. Diastasis, postpartum back pain requires specific training with a focus on retraining of deep abdominal musculature and approximation of Diastasis. While Kegel exercises can be helpful in some cases, they have to be done correctly and prescribed carefully because not everyone’s situation is the same.

If left untreated, pregnancy back pain can lead to PERMANENT DAMAGE.

Pregnancy back pain often leads to permanent damage if left untreated. In cases of nerve damage, you can experience excruciating pain, numbness, muscle weakness or paralysis, and loss of bowel and bladder control

Try this test to see if you have abdominal split:

Start by laying down on your back with your knees bend.
Place one hand on your stomach, resting fingertips on the midline just above the belly button.
Gently press your fingertips into the abdominal tissue while performing crunch by lifting your head up.
If you feel a hole in abdominal tissue you are having muscle separation.

1) How to get rid of new mom’s back pain, and baby pooch?

My revolutionary Postpartum Recovery Program helps you reclaim your body, get rid of back pain, leakage, sexual pain, organ prolapse and stubborn belly pooch. It often works in as little as 1 session and depending on the complexity of your condition, it may take up to 6 sessions to fix.

I discovered this solution while working with over 600 patients who suffered from back pain, as a result of childbirth. As I treated their back pain, their posture improved, baby belly disappeared and they appeared taller, slimmer and more confident. They got back to sports, their relationship improved and social life blossomed.

I did some research and discovered that in the human body everything is linked together. I found that if I normalize abdominal, hip and pelvic floor musculature in the special order and make them strong and healthy the lower back pain improved very quickly. This caused decreased pressure and eliminated back, SI and pelvic pain with sitting, standing, exercising and running allowing them to get back to active life style. Finally, decreased belly pooch made them look slimmer and taller.

In case you were wondering, it’s all-natural. No drugs. No injections. No surgery involved.

This discovery has led to a dramatic increase in how fast my patients got better. They were able to run, lift their kids, bend, push and pull with no low back pain. Their health and mood increased as they were able to return to running and exercising. They were able to play sports, work and live their life again!

Not all treatments are the same

Not all postpartum treatments are the same. Postpartum care takes special training and most medical professionals are not trained in handling pregnancy related back pain and abdominal split. Believe it or not, some treatments out there may actually make your condition worse! Not all practitioners treat postpartum injuries the same and many of them even ignore postpartum issues.

My method is highly unique. I focus on balancing the motions and muscles of pelvic floor, abdomen, and hip, the whole body posture and use cutting edge methods to get quick maximum results.

My years of experience and research has led to the discovery of this revolutionary new way to stop Lower Back pain, leakage, pain with sex and belly bulge in nearly almost anyone and even years after childbirth.

“Who are you?”

My name is Lilly Bojic, DPT and I am a licensed physical therapist who specializes in back pain and pelvic dysfunction including pelvic pain and incontinence. I’m also a certified manual expert and have a special interest in helping women recover after delivery and become more pain-free, healthy, active and confident.

“What can I expect from this program?”

1. Get rid of back pain
2. Eliminate baby belly (Diastasis)
3. Increase energy
4. Improve self-esteem
5. Move better, faster and easier

*The complexity of your condition will determine your level of results.

“How quickly will I see results?”

  1. Most feel better immediately. You can expect the pain to improve after the very first session.
  2.  You could see an improvement in posture in as little as 7 days while on this program.
  3.  Most are done with the program in 6 sessions and then continue on their own but some more complex cases require

“How much does it cost?”

Because there are so many women who I believe need access to this vital information, I have created a special program to make it extremely affordable for everyone. You don’t need insurance or pay thousands of dollars

The cost ranges from $37 to $87 per session. And most complete the program within 6 sessions.

The complexity of your condition will determine how many sessions you’ll need. Most everyone gets results the very first session and they love it.

“What if it doesn’t work for me?”

There’s a 100% money-back guarantee. If it doesn’t work, you can get your money back. There’s no risk.

Even if you tried other treatments before, this is guaranteed to work or your money back. So, if you tried drugs, manipulation, chiropractor, injections, acupuncture, or even surgery without success, you owe it to yourself to try this.

Disclaimer: If insurance is used to pay for treatment, the money-back guarantee does not apply due to strict state and federal insurance laws.

“What’s my next step?”

As you can imagine there are a lot of people wanting to start this program. But due to my limited availability, I only have a few spots available at any given time.

It’s only for those serious about getting rid of Lower Back Pain, Leakage, Pain with sex and Belly bulge.

If that is you, call to pay the refundable $10 deposit and my assistant will call you to schedule your first session. If for any reason you don’t start the program you get your $10 refunded.

Remember, this is only for you if you are serious about results.

Reserve your spot and claim this offer before it expires.
Call (425) 224-2476 if you have any questions.

[ec id=”2″]

[accept_stripe_payment name=”First Session w/ Therapist” price=”10.00″ quantity=”1″ description=”Refundable deposit” button_text=”Pay Now “]


What’s included in the First Session?

The First Session includes:

 1. A private one-to-one exam by a licensed physical therapist and pelvic specialist.

 2. A detailed explanation of the ROOT CAUSE of your pain/problem.

 3. List of exercises and things you can do at home to start feeling better right away.

*If time permits, you’ll receive a quick treatment as well.

FAQ“Is it safe?”

Yes. All procedures are FDA cleared and proven safe. I am a licensed Physical Therapist with over 10 years of practice in the state of WA. My license number is PT00010335.

What if I had surgery before?

It’s safe even if you’ve had surgery. You may need more sessions but you will still see results.


“They took away my pain, bulging belly, and urinary incontinence after suffering for 8 years! And I am so happy because now I have my life back!”

-JS (patient)

Reserve your spot and claim this offer before it expires.
Call (425) 224-2476 if you have any questions.