Stop, Breathe
Stop, Breathe.
Have you taken a moment to notice your breathing today? Stop. Take a deep breath. Now let’s continue.
As babies, we are born expert breathers. We use our diaphragm muscle to pull open our lungs, using them to the fullest to fill our lungs with oxygen. Plenty of oxygen is transferred to our blood and into our muscles. Our heart is not overworked. For many adults, this skill is lost over time due to stress and poor posture. We stop belly breathing and start shallow chest bre...
Posted on 2021-03-10
The 5 TOP Neck Stiffness Exercises
The Top 5 Exercises for a Stiff and Tight Neck.
A few years ago, I suffered the worst neck injury from whiplash. My family and I were attending a conference in Hawaii when we got rear-ended while completely stopped. The impact was forceful and loud. We stepped out of our car and saw the guy standing on the street with a coconut drink in his hand. And while our rental car had a little dent, his was completely destroyed, nobody appeared to be injured.
However, a day later, my neck started hurtin...
Posted on 2021-03-01
What is New at Lilly Physical Therapy?
What is New at Lilly Physical Therapy?.
I work hard to bring value to my patients and make them flexible, free of pain and fit. So far patients and physicians love the high-quality care, fast results, and unique experiences that we provide.
Furthermore, we have realised importance of helping you heal on your own terms. This is why we created programs to give you not just fast results but options and flexibility to fit both your budget and schedule. As a result we came up with more cutting-edge...
Posted on 2019-09-04
Why Tape is Sticking Around… Because it Works!
Why Tape is Sticking Around… Because it Works!.
Tape has been a popular tool for many years.
In the past 10 years, we started to see Kinesiotape becoming more common. We saw our favorite athletes and people at the gym wearing tape on ankles, shoulders, or knees. Kinesiotape is not just a fad, it is here to stick. But what does it do?
There are many different types of taping, both for athletes and everyday support. Flexible, stretchy tape, such as Kinesiotape, is used to support struc...
Posted on 2019-07-28
What to do and not do when dealing with disability claims.
Joe Cunnane – Disability Claims.
What to do and not do when dealing with disability claims..
Contact information for:
Joe Cunnane of Cunnane Law
http://www.cunnanelaw.com
Phone: 425.672.7100
Address: 100 2nd Ave. S., Suite 201 | Edmonds, WA 98020
Dr. Lilly Bojic of Lilly Physical Therapy
https://lillypt.com/
Phone: 425.224.2476
Fax: 425.224.2612
Posted on 2019-05-01
