Diastasis Recti In Edmonds, WA
*** After: A severe case of full length, diastasis recti with with umbilical herniation and a six-finger separation. This condition would typically necessitate plastic surgery. The after image demonstrates significant improvement in both the herniation and abdominal appearance, along with enhanced function, all achieved just halfway through the program.
At Lilly Physical Therapy, we proudly offer a unique and effective Diastasis Recti program developed by Dr. Lilly Bojic, a Doctor of Physical Therapy and pelvic floor specialist. As a mother of twins, Dr. Bojic intimately understands the challenges of motherhood, including her own experience with seven-finger diastasis recti (DR).
Driven by her desire for effective, non-surgical solutions to heal DR, Dr. Bojic conducted extensive research and explored various programs, publications, and resources. Unfortunately, she found that many of these sources contained misleading or even harmful information regarding treatment.
This journey inspired her to create a comprehensive program grounded in scientific principles and informed by over ten years of clinical experience.
Experience the difference with our program and take the first step toward healing diastasis recti to day!
What is Diastasis Recti?
Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles, commonly known as the "six-pack" muscles.
This separation occurs along the linea alba, the fibrous structure that runs down the midline of the abdomen. While it can happen in anyone, it is most frequently observed during and after pregnancy due to the stretching of the abdominal wall.
Diastasis recti is a separation in the core that results in a loss of internal vacuum, leading to instability in the hips, lower back, and sacroiliac region, as well as pelvic floor dysfunction. This can potentially affect function and contribute to pain. Even in the absence of these symptoms, many patients seek help due to aesthetic concerns, such as a bulging belly, and their difficulty in regaining strength and tone in their abdominal muscles, which can impact their confidence.
Causes of Diastasis Recti
The following are the most common causes and risk factors for diastasis recti:
- Pregnancy: The most common cause, as the growing uterus stretches the abdominal muscles.
- Excess weight: Can place additional strain on the abdominal wall.
- Improper Exercise: Activities that increase intra-abdominal pressure without proper technique can contribute to DR.
- Genetics: Some individuals may be predisposed to weaker connective tissue.
Symptoms of Diastasis Recti
Common signs and symptoms that indicate an individual may be suffering from diastasis recti include:
- Visible bulge or coning in the abdomen, especially when straining or performing certain movements.
- A gap or separation of more than 2 fingers between the rectus abdominis muscles.
- Lower back pain, pelvic pain, or issues with core stability.
- In some cases, urinary incontinence or pelvic floor dysfunction such us prolapse.
- Lower back pain, hip or pelvic pain
- Poor posture
- Abdominal weakness
- Leaking urine while coughing or sneezing
- Constipation
- Prolapse
The Role of Physical Therapy in Treating Diastasis Recti
Our solution for Diastasis Recti includes:
- Strengthening of hip and deep core musculature with Diastasis approximation
- Advanced manual therapy (soft tissue mobilization, instrument assisted soft tissue mobilization, joint mobilization) to improve posture and decrease muscle tightness.
- Stretching of tight musculature to correct posture
- Diastasis recti approximation with taping and/or bracing for fast healing
- Patient education and structured home exercise program
- Body mechanics and ergonomics correction
- Care package with all tools needed (tapes, braces, skin prep, balls, bands etc.) and Dr. Lilly’s Diastasis book
- Cutting edge technology such us red light, electromagnetic field therapy and cold Laser to activate mitochondria, increase energy production of cells, speed up healing, increase elasticity and tensile forces resilience of connective tissue of Diastasis Recti for long term results
- Cardiovascular conditioning, endurance, and agility training for safe return to activities and sports
Frequently Asked Questions (FAQs)
How long does it take to heal diastasis recti with our program?
The duration of healing differs based on the severity of tear. However, regular treatment helps you see significant improvements in symptoms between 6 or 8 weeks with most cases completely heal in 12.
*** The above image shows a severe case of full length, diastasis recti with with umbilical herniation and a six-finger separation. This condition would typically necessitate plastic surgery. The after image demonstrates significant improvement in both the herniation and abdominal appearance, along with enhanced function, all achieved just halfway through the program.
What exercises should I avoid with diastasis recti?
You should avoid crunches, lifting both legs up (scissors), high-impact exercises, heavy lifting with holding the breath and other activates that may worsen the separation of the rectus abdominis and impair healing.
Do you need physio for diastasis recti?
Absolutely, physical therapy is essential for addressing diastasis recti. Leaving diastasis recti untreated is akin to having a hole in your core. This gap disrupts the abdominal vacuum effect, leading to compromised pelvic stability. As a result, you may experience lower back, sacroiliac, and hip pain, as well as pelvic floor dysfunction, including incontinence and prolapse. Addressing this condition is crucial for restoring core integrity and overall well-being.
This treatment helps strengthen the separated muscles and close the gap between them.
Our program is designed to effectively heal even the most severe cases at a fraction of the cost of plastic surgery, without the risks associated with surgical interventions, ensuring a safe and effective path to recovery.
Conclusion
Diastasis recti is a condition that affects core stability, resulting in challenges with abdominal appearance, tone, and function. If you’re looking to strengthen your abdominal muscles and enhance both function and appearance, explore our effective Diastasis Recti program at Lilly Physical Therapy. Our specialized approach is designed to close the gap, help you regain strength, enhance your function, and boost your confidence.
Testimonials:
“ All the staff helped me reconnect, and taught me how to stay connected. I feel more confident with my body and safe pursuing my exercise goals.” - Kate
“I had such a positive experience working with Dr. Lilly and her team to help heal my diastasis recti. After discovering I had over three fingers’ width separation, I decided to sign up for the diastasis program which provided me the support and accountability I needed to heal my diastasis. Dr. Lilly and her team were kind, patient, accessible, and supportive in my healing journey. After almost completing the program, I discovered I am pregnant with my fourth baby! I am confident that after this birth I can go back to the diastasis program and begin my healing journey again. It is such a gift to have the support of Dr. Lilly and her team and to know that regaining my core strength is possible and achievable!” -Sarah A
