Leakage with Running in Edmonds, WA
Many athletes and fitness enthusiasts worry about leaking while they run, and with good reason—it’s a pretty awful feeling when trying to do your best. More often than not, this problem expresses itself as leaking from the bladder and is a direct result of not being able to engage the muscles necessary to keep the bladder properly closed during high-impact activities—like running. But why do some people seem more prone to this, and, just as importantly, what can we all do to stop this unfortunate side effect of working out?
What are the common causes of leakage while running in Edmonds, WA?
Leakage during running can happen for many reasons. Strength is the top reason. The pelvic floor and its muscles need to be strong to contain the bladder and prevent leakage. So, obviously, a weak pelvic floor can lead to leakage.
Next, impact. The more impact you have on the bladder, the more likely it is to leak, and running is a high-impact activity. Childbirth affects the pelvic floor. Hormones play a big part in how strong or weak the pelvic muscles are. And finally, weight. Extra weight means extra abdominal pressure, which affects the bladder.
How to Stop Urine Leakage While Running
If you want to run without worrying about leakage while running in Edmonds, WA, you might want to try these strategies:
- Kegel Exercises: These pelvic floor exercises can greatly improve bladder control and help the muscles around the urethra regain strength.
- Hydration: Drink more, but not all at once. Drink in sips throughout the day and let your body adjust to it. And do not drink a lot right before you run.
- Clothing: You can do some things with your clothing to enhance security and reduce the appearance of leaks. Weat absorbent underwear liners and black pants to reduce the appearance of leaks.
- Diet: The types of foods you eat can also impact how well you control your bladder. Avoid spicy and acidic foods before your run
How physical therapy Can Help With Bladder Leakage When Running in Edmonds, WA
Bladder leakage while running in Edmonds, WA, can be treated effectively through physical therapy. A physical therapist starts with a complete assessment to understand the situation thoroughly. Then, a customized treatment plan is created. The plan often includes:
Pelvic Floor Rehabilitation
This is the most important part of the plan. The pelvic floor is the group of muscles that support the bladder and other pelvic organs. When these muscles are weak, they can’t do their job, and the result is leakage. Physical therapy helps you retrain and strengthen these key muscles.
Manual Therapy
This is where the therapist applies hands-on techniques to help release muscle tension in and around the pelvic region. And yes, the therapist's hands do go places that many women would consider very private. But the manual work is essential and leads to a big improvement in symptoms.
Biofeedback
This is a diagnostic and therapeutic tool that physical therapists use. With the help of a computer, the therapist is able to show you how the pelvic floor muscles are functioning. Once you can visualize what is happening, it becomes much easier to learn how to properly use those muscles.
Why Should You Choose Physical Therapy for Bladder Leakage When Running in Edmonds, WA?
Experiencing bladder leakage while running can be incredibly stressful, both physically and socially. When you're out there exercising, the last thing you want to worry about is whether you're going to wet your pants. But, many people live with this condition, and with our help, you can find a way to manage it to run leak-free.
Lilly physical therapy can help with leakage when running. Reach out to us today for a personalized treatment plan.
FAQs
What Are The Common Causes Of Leakage In Running?
Leakage while running commonly happens because of weak pelvic floor muscles, past high-impact activities, previous childbirth, and hormonal changes. It can also occur if the runner has excess weight.
What Should I Do If I Experience Pain Or Injury Related To Leakage?
When you feel discomfort or get hurt, it's crucial to take a break and steer clear of anything that would make the situation worse. Get in touch with a doctor for tailored recommendations.
Should I Consult A Professional If I Suspect Leakage Is Affecting My Running?
Yes, you should see a professional. If you suspect that leakage is influencing your ability to run, a professional can direct you toward strategies that are more likely to enable you to manage leakage while running and subsequently improve your experience with the sport.
