SI Joint Pain in Edmonds, WA
Your sacroiliac (SI) joint connects the lowest part of your spine to the top part of your pelvis. If you sustain an injury to the joint between your spine and hip, you may experience SI joint pain This pain can affect your legs, groin, and upper back, leading to instability, weakness in your lower body, and difficulty sitting or moving from place to place.
Without proper treatment, SI joint pain can worsen and lead to disability. Fortunately, Lilly Physical Therapy offers a drug-free approach to treating SI joint pain and improving mobility.
Benefits Of SI Joint Pain Physical Therapy In Edmonds, WA
Physical therapy for SI joint pain is a drug-free and specialized treatment that addresses the cause of your pain. Benefits of this treatment include;
- Pain management
- Improved mobility
- Improved posture
- Restored function
- Prevention of recurrence or further injury
- Reducing the need for surgery
- Rehabilitation after surgery
What Is Physical Therapy For SI Joint Pain In Edmonds, WA?
Physical therapy for SI joint pain includes several treatment methods to address your pain and prevent a recurrence of your injury. Your physical therapist may use one or more of the following to address your condition;
Manual Therapy
Manual therapy is a hands-on treatment for SI joint pain. Your physical therapist may use massages, manipulation, or mobilization techniques to address your condition.
Strengthening and Stretching Exercises
Strengthening exercises can improve the stability of your SI joint, reduce pain, and promote balance. These exercises target your glutes, back muscles, abs, and hamstrings. On the other hand, stretching exercises help ease tension and improve your flexibility and mobility.
Edmonds physical therapy exercises for SI joint pain include lying hip abduction, lying hip adduction, bridge, triangle pose, and bird-dog pose.
Functional Training
Functional training helps you safely transition back to your daily activity and sports levels. Your physical therapist will work with you to help you learn how to move your body correctly and safely. Proper posture during your movements can help reduce your risk of injury recurrence.
Why Should You Choose Physical Therapy For SI Joint Pain In Edmonds, WA
Physical therapy is essential for preventing your pain from worsening or leading to permanent damage. Your therapist at Lilly Physical Therapy will monitor your symptoms and create a treatment plan. We will also work with you and make necessary adjustments to your treatment plan depending on your recovery.
FAQs
How Do Physical Therapists Treat SI Joint Pain?
Physical therapists can treat SI joint pain using modalities, manual therapy, and exercises. The best treatment for you will depend on the severity of your condition.
How Long Does SI Joint Strain Last?
SI joint strain can last for a few days to months, depending on the severity of your injury. For instance, acute pain is sudden but lasts a few days to weeks, while it may take months for chronic SI joint pain to go away.
How To Strengthen SI Joint Muscles?
Strength-building exercises can improve the strength of your SI joint muscles. Your physical therapist will prescribe low-impact exercises that target your core, glute, and thigh muscles.
What Are Low-Impact Exercises For SI Joint Pain?
Low-impact exercises that can relieve SI joint pain include pelvic tilt, bridges, inner thigh twists, and triangle poses for your hips, thighs, and abs.
