Sprains & Strains in Edmonds, WA
Although many people use sprains and strains interchangeably, these injuries are different. A sprain is an injury to your ligaments, while a strain is an injury to your muscles or tendons. However, regardless of your injury, getting immediate treatment is essential to prevent the pain from worsening.
Lilly Physical Therapy has a team of expert physical therapists who will monitor your symptoms, create a care plan, and work with you to help you heal properly.
What Is Sprains And Strains Treatment in Edmonds, WA?
Sprains and strains treatment depend on the severity of your pain. For instance, rest and pain-relieving medications can help with mild sprains and strains. However, you may need more specialized treatment, like physical therapy, for chronic and severe pain.
Physical therapy may include exercises promoting strength and flexibility, manual techniques like massage and mobilization, and modalities like ice therapy and electrotherapy. The best treatment for you will depend on the severity of your injury.
What Are The Benefits Of Physical Therapy For Sprains Edmonds, WA?
Physical therapy offers the following benefits for sprains and strains;
- Pain management and relief
- Improved flexibility and mobility
- Prevention of injury recurrence
- Restoring function
Why Should You Choose Edmonds Physical Therapy For Ankle Sprains?
Although mild sprains and strains can go away within a few weeks, getting treatment is crucial to prevent the injury from worsening and causing complications. At Lilly Physical Therapy, our therapists will examine your symptoms to determine the severity of your injury. We will then create a tailored treatment plan. Our therapists will also work with you and monitor your healing to adjust your care plan if necessary.
FAQs
What is Sprains And Strains Treatment?
RICE (Rest, Ice, Compression, and Elevation) is the first and most important treatment for sprains and strains. Resting and avoiding activities that worsen your injury is crucial for a speedy recovery. Applying ice to the injured area is effective in reducing inflammation. Compression bandages and elevation can also aid in reducing swelling.
However, if your symptoms persist after a few days, it is best to see your physical therapist.
How Long Can A Sprain Or Strain Last?
Sprains and strains can last from a few weeks to months, depending on the severity of the injury. For instance, mild sprains may heal in about two weeks, while chronic strains and sprains may take several months.
What Is The Most Common Sprain Strain?
The most common sprains and strains are ankle and wrist sprains, back strain, and ACL tear.
