Easy Tip to Keeping Healthy!

Lazy and healthy? Lazy and fit? These combinations shouldn’t be possible, but they are! Many people these days want to keep healthy and fit but find themselves trapped by either their laziness or abundance of tasks. What if there was a way to manipulate laziness into effectiveness? Ms. Mongkongllite states 19 ways where one can keep healthy without even realizing it at times. They include:

Stocking up on frozen veggies and berries
Watching addictive TV shows and series while on the treadmill
Eating from small plates and bowls
Eating from plates that are a different color as it helps motivate smaller portion size
Preparing healthy grab snacks
Slow cooking
Carrying around a big water bottle
Drinking black coffee before working out to help promote fat burn
Eating protein before working out to build muscle faster
Keeping your beauty products in your locker
Preparing your workout gear ahead of time
Sleeping in your workout gear
Stuffing your meals with veggies and making sure you eat them first
Leaving your blinds open overnight
Preparing your meals for the week in advance
Setting an alarm to remind yourself to go to bed on time
Sleeping in a cooler temperature
Putting your phone on a different setting before bed (do not disturb)
Taking some time everyday to unwind