Pregnancy Care Program in Edmonds, WA

Embark on a path to a healthy, safe, and comfortable pregnancy with our specialized Pregnancy Care program. At Lilly Physical Therapy, we recognize the unique challenges that come with the journey into motherhood, and our dedicated team is here to support you every step of the way.

Our comprehensive approach addresses a range of common discomforts, including pubic pain, SI joint pain, hip pain, thoracic spine pain, headaches, round ligament pain, and more.

Our expert team provides personalized guidance and exercises to alleviate these challenges, ensuring a smoother pregnancy experience. Additionally, our follow-up program, held twice a month, focuses on preparing you for delivery. This includes specialized training in breathing techniques, pelvic floor preparation, and exercises to promote correct baby positioning. By addressing these aspects, we aim to decrease the incidence of tears during delivery, fostering a healthier postpartum recovery.

Trust us to be your partner in achieving a fulfilling and comfortable motherhood journey, where you can embrace the joys of pregnancy and confidently stride into a healthy postpartum phase.

Benefits of Physical Therapy During Pregnancy

Lilly Physical Therapy, serving Edmonds, WA, offers pregnancy physical therapy to support you through every stage of motherhood with individually tailored, expert care. Our dedicated pregnancy physical therapy program helps meet the special needs of a body in change.

Relief from pain that typically accompanies pregnancies, such as pubic and SI joint pains, as well as hip, thoracic spine, headaches, and round ligament pains.
Comfort support through customized exercises with expert guidance to eliminate discomfort and ensure comfort during all periods of pregnancy.
Labor Preparation: We hold follow-up sessions to instruct on breathing techniques, strengthening the pelvic muscles, and how to position the baby during delivery. Better birth outcomes: Preparation aids in reducing the risks of tears and helps to achieve a healthy recovery.
Holistic motherhood support: You can look forward to your pregnancy with confidence, knowing our team of professionals will be there to ensure you have the tools to be secure, strong, and prepared for post-pregnancy healing while minimizing physical stress on your body.

Who Is It For?

Lilly's pregnancy care program empowers women in Edmonds, WA, who face common physical challenges during pregnancy:

Expectant mothers develop pubic symphysis pain as ligaments soften for delivery.
Those with SI joint pain, hip discomfort, or thoracic spine aches experience pain from shifting the center of gravity.
Women experiencing headaches or round ligament pain as the uterus expands.
Mothers-to-be are seeking proactive strategies for pelvic floor health and labor readiness.
Anyone wanting expert guidance to navigate pregnancy discomforts and prepare for postpartum healing.

What to Expect

Kick off your pregnancy support journey with physio at our friendly Edmonds clinic, and we will cater to your needs.
A comprehensive start: we'll identify what's holding you back, whether it's SI joint strain, changes in your posture, or pelvic floor preparation.
Bi-monthly check-ins: here, the breathwork will be fine-tuned for delivery, the pelvic floor will be activated and coordinated, and the baby will be in the best position.
Practical know-how: You will leave with basic home equipment to make you comfortable and assist in birthing.
Family-Focused Support: Our dedicated staff support you with compassion and reassurance, helping you and your loved ones feel taken care of every step of the way.

Conditions Treated with Pregnancy Care Program

Pelvic floor therapy during pregnancy relieves a variety of discomforts and prepares the body for delivery. It addresses:

Pubic pain and sacroiliac (SI) joint problems stem from hormonal changes causing relaxation of these joints, but with proper treatment, stabilization is facilitated.
Improvement of hip pain related to the thoracic spine can be achieved by correcting posture and ensuring proper distribution of body weight.
The round ligament strain can be relieved by soothing methods as the uterus enlarges.
Pregnancy headaches - Correcting posture and relaxing the muscles around it can cure headaches.
Pelvic floor prep for delivery: exercises to strengthen these muscles, which may be beneficial in reducing the risk of tears and aiding recovery.
Bladder and Bowel Control: These exercises improve stability and reduce the likelihood of leakage and urgency.

Frequently Asked Questions

When should I begin pregnancy care?

Start anytime, but early addresses issues before they intensify, many begin mid-pregnancy.

What happens in bi-monthly follow-ups?

Training on breathing, pelvic floor exercises, and baby positioning to optimize delivery.

Is physical therapy for pregnancy comfortable?

Yes, gentle, adaptive care focused on your wellbeing.

Does it continue postpartum?

Yes, supporting recovery and safe return to activity.